Technique:

• Kneel on the ground
• Reach forward with your hands
• Let your head fall forwards as you lean
• Push your buttocks towards your feet

Primary muscles: Latissimus dorsi.
Secondary muscles: Teres major. Serratus anterior.

Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Cervical nerve stretch syndrome. Shoulder bursitis.

Note: Use your hands and fingers to extend your arms forward. Make sure not to lift your feet.

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