- Kneel on the ground
- Reach forward with your hands
- Let your head fall forwards as you lean
- Push your buttocks towards your feet
Primary muscles: Latissimus dorsi.
Secondary muscles: Teres major. Serratus anterior.
Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Cervical nerve stretch syndrome. Shoulder bursitis.
Note: Use your hands and fingers to extend your arms forward. Make sure not to lift your feet.
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