Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Currency

Language

 

 

Technique:

  • Kneel on the ground
  • Reach forward with your hands
  • Let your head fall forwards as you lean
  • Push your buttocks towards your feet

 

Primary muscles: Latissimus dorsi.
Secondary muscles: Teres major. Serratus anterior.

 

Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Cervical nerve stretch syndrome. Shoulder bursitis.

 

Note: Use your hands and fingers to extend your arms forward. Make sure not to lift your feet.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

feel good learning
NAT Global Campus Logo
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo