Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Currency

Language



 

 

Technique:

  • Stand upright
  • Extend your arms forward, parallel to the ground
  • Cross one arm over the other
  • Raise your crossed arms over your head
  • Reach up as far as you can

 

Primary muscles: Latissimus dorsi.

Secondary muscles: Teres major.

 

Injury where stretch may be useful: Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wry neck (acute torticollis). Upper back muscle strain. Upper back ligament sprain.

 

Note: Let your head fall slightly forward so that your arms can extend upwards more easily.

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

feel good learning
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo