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Kneeling Forearm Stretch

Kneeling Forearm Stretch

  Technique: Kneel on all fours Rotate your hands so that your fingers are pointing towards your knees and your forearms are facing forwards Slowly move backwards   Primary muscles:...
Reverse Shoulder Stretch

Reverse Shoulder Stretch

  Technique: Stand upright Clasp your hands together behind your back Lift your arms upwards slowly   Primary muscles: Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Coracobrachialis.   Injury where...
Assisted Reverse Chest Stretch

Assisted Reverse Chest Stretch

    Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body   Primary...
Parallel Arm Chest Stretch

Parallel Arm Chest Stretch

    Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so...
Seated Partner Assisted Chest Stretch

Seated Partner Assisted Chest Stretch

      Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your...
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