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Exercises and Stretches — Towel Lifts

Towel Lifts

Posted by Judith Winer on

A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.   Technique: Place a hand towel on the floor; the towel should be completely flat Stand with your foot over the towel and use your toes and the bottom of your foot to scrunch up the towel Next use your toes and feet to flatten the towel Repeat 10 times   How Often? 10 reps, 3 times daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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