Towel Lifts
A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.
Technique:
- Place a hand towel on the floor; the towel should be completely flat
- Stand with your foot over the towel and use your toes and the bottom of your foot to scrunch up the towel
- Next use your toes and feet to flatten the towel
- Repeat 10 times
How Often?
10 reps, 3 times daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Learn More for Less
Get unlimited access to streaming education from just $19.95/mo.
See All Blogs
Trigger Points and Lower Back Pain: Treatment Overview
Treating Trigger Points for Back Pain Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions
TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Is it a frozen shoulder?
Frozen Shoulder or Impingement? Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly understood. About 50% seem to...
