Towel Lifts

A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.
Technique:
- Place a hand towel on the floor; the towel should be completely flat
- Stand with your foot over the towel and use your toes and the bottom of your foot to scrunch up the towel
- Next use your toes and feet to flatten the towel
- Repeat 10 times
How Often?
10 reps, 3 times daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...