Menu
Cart 0

Towel Lifts

Posted by Judith Winer on

A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.

 

Technique:

  • Place a hand towel on the floor; the towel should be completely flat
  • Stand with your foot over the towel and use your toes and the bottom of your foot to scrunch up the towel
  • Next use your toes and feet to flatten the towel
  • Repeat 10 times

 

How Often?

10 reps, 3 times daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.

Words from our students

Sale

Unavailable

Sold Out