Towel Lifts

Posted by Judith Winer on Feb 09, 2022

A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.

Technique:

Place a hand towel on the floor; the towel should be completely flat
Stand with your foot over the towel and use your toes and the bottom of your foot to scrunch up the towel
Next use your toes and feet to flatten the towel
Repeat 10 times

How Often?

10 reps, 3 times daily

EDUCATION MEMBERSHIP PLANS

0 comment

Leave a comment ›

Love the way you are helping us make the best of our careers with these trigger point courses! Looking forward to my certification!

Tanya Wolf, Massage Therapist, St. Coud, Florida, USA
The course was great and I learned a lot. I have used trigger point therapy on clients for years, but this really goes into detail. Was well worth it.

Pauline Soares, Licensed Massage Therapist, Metairie, Louisiana
I took your course in April last year and it has revolutionized how I treat my patients. Hands down the best CPD course I've ever done!

Silva Rashida, Schuldt Osteopath, Bedfordshire, UK
I have just joined with Niel Asher to list my practice after completing some of your courses a few months ago. I'm extremely impressed with the results I'm getting with these trigger point techniques.

Demelza Ellis, Massage Therapist, Cornwall, United Kingdom
NAT has really enhanced my approach to soft tissue treatment. Thank you!

Sean Konrad D.C., Chiropractor, Pennsylvania, USA
I just finished the NAT trigger point course and I love it!

Audrey L Holston, Massage Therapist, Crawfordville, FL, USA
NAT is amazing. I've used it, tested it, and approve the techniques. Great education and amazing customer service.

Michael Coffee, Licensed Massage Therapist, Colorado
Fantastic trigger point course, referred to me by a phenomenal Sport Chiropractor. Good stuff!!

Laura Dinsmore Denney, Massage Therapist, Chico, California