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Exercises and Stretches — Self Help

Ulnar Nerve Glides

Posted by Judith Winer on

    Technique   • Place your hand over your ear, with your elbow still facing forward • Gently pull your elbow back towards the wall till you feel you have reached the end • You may feel a good stretch, ache or even a few pins and needles or tingles, which is expected • Bring the elbow forward again • Bring the arm down   How Often?   Repeat 10 times each side, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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