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Technique

 

Place your hand over your ear, with your elbow still facing forward

Gently pull your elbow back towards the wall till you feel you have reached the
end

You may feel a good stretch, ache or even a few pins and needles or tingles,
which is expected

Bring the elbow forward again

Bring the arm down

 

How Often?

 

Repeat 10 times each side, twice daily

 

 

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