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Exercises and Stretches — Elbow

Extensor Stretch

Posted by Judith Winer on

    The red indicates the muscle(s) being stretched   Technique   • Extend arm in front of you with your palm facing upwards • This time extend your fingers so that they are facing downward • With your opposite hand gently pull the fingers back towards your torso   How Often?   3 stretches holding each one for 20-30 seconds, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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