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Exercises and Stretches — Deep Foot Flexors

Deep Foot Flexors

Posted by Judith Winer on

    Technique: • In sitting position, gently hold foot with one hand • With the opposite hand pull all five toes up towards the body   How Often? Hold for 30-50 seconds 2 times each side, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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