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Technique:

• In sitting position, gently hold foot with one hand
• With the opposite hand pull all five toes up towards the body

 

How Often?

Hold for 30-50 seconds 2 times each side, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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CPD/CEU/CPE ACCREDITED

Trigger Point Therapy

NAT ONLINE DIPLOMA COURSE