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Exercises and Stretches — Jaw Pain

Jaw Exercise

Posted by Judith Winer on

Passive exercises should be done without causing pain. These exercises particularly help to maintain good blood flow to the muscle and joint. This in turn prevents the muscle from being stiff and disused.   Technique   • Stand in front of a mirror with head facing forward • Gently slide your jaw from left to right keeping the movement controlled and smooth   How Often?   Repeat 10 times, six times a day           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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