Technique: Place the tips of your fingers together Push your palms towards each other Primary muscles: Flexor digitorum superficialis. Flexor digitorum profundus. Flexor pollicis longus. Flexor pollicis brevis. Secondary muscles: Opponens pollicis. Opponens digiti minimi. Palmar interossei. Injury where stretch may be useful: Tennis elbow. Golfer’s elbow. Thrower’s elbow. Wrist sprain. Wrist dislocation. Wrist tendonitis. Carpal tunnel syndrome. Ulnar tunnel syndrome. Note: There are many small muscles, tendons and ligaments in the forearms, wrists, and fingers. Do not apply too much force too quickly. EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM...
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Laura Dinsmore Denney, Massage Therapist, Chico, California
