Menu
Cart 0

Finger Stretch

Posted by Judith Winer on

 

 

Technique:

  • Place the tips of your fingers together
  • Push your palms towards each other

 

Primary muscles: Flexor digitorum superficialis. Flexor digitorum profundus. Flexor pollicis longus. Flexor pollicis brevis.

Secondary muscles: Opponens pollicis. Opponens digiti minimi. Palmar interossei.

 

Injury where stretch may be useful: Tennis elbow. Golfer’s elbow. Thrower’s elbow. Wrist sprain. Wrist dislocation. Wrist tendonitis. Carpal tunnel syndrome. Ulnar tunnel syndrome.

 

Note: There are many small muscles, tendons and ligaments in the forearms, wrists, and fingers. Do not apply too much force too quickly.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.

Words from our students

Sale

Unavailable

Sold Out