Technique
• Place your hand over your ear, with your elbow still facing forward
• Gently pull your elbow back towards the wall till you feel you have reached the end
• You may feel a good stretch, ache or even a few pins and needles or tingles, which is expected
• Bring the elbow forward again
• Bring the arm down
How Often?
Repeat 10 times each side, twice daily
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I took your course in April last year and it has revolutionized how I treat my patients. Hands down the best CPD course I've ever done!
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I have just joined with Niel Asher to list my practice after completing some of your courses a few months ago. I'm extremely impressed with the results I'm getting with these trigger point techniques.
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NAT has really enhanced my approach to soft tissue treatment. Thank you!
Sean Konrad D.C., Chiropractor, Pennsylvania, USA
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Laura Dinsmore Denney, Massage Therapist, Chico, California