Technique
• Place your hand over your ear, with your elbow still facing forward
• Gently pull your elbow back towards the wall till you feel you have reached the end
• You may feel a good stretch, ache or even a few pins and needles or tingles, which is expected
• Bring the elbow forward again
• Bring the arm down
How Often?
Repeat 10 times each side, twice daily
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Laura Dinsmore Denney, Massage Therapist, Chico, California
