Soft Tissue Therapy for Nerve Entrapments

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Towel Lifts

Towel Lifts

A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.   Technique: Place a hand towel...
Deep Foot Flexors

Deep Foot Flexors

    Technique: • In sitting position, gently hold foot with one hand • With the opposite hand pull all five toes up towards the body   How Often? Hold...
Calf Stretch

Calf Stretch

    Technique: Stand on the edge of a ledge (somewhere stable like the stairs or the gutter is ideal). You will need to have enough of your foot on...
Soleus Muscle Stretch

Soleus Muscle Stretch

  Technique: To stretch the soleus muscle, the back leg should be bent Place the leg to be stretched behind and lean against a wall keeping the heel down A...
Ankle Raises

Ankle Raises

  Technique: • Begin by standing in front of a step or riser with feet shoulder width apart, facing forward • Step up onto the step with both feet, holding...