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The red indicates the muscle(s) being stretched
 
Technique
 
• Extend arm in front of you with your palm facing upwards
• This time extend your fingers so that they are facing downward
• With your opposite hand gently pull the fingers back towards your torso
 
How Often?
 
3 stretches holding each one for 20-30 seconds, twice daily
 
 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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