Extensor Stretch
The red indicates the muscle(s) being stretched
Technique
• Extend arm in front of you with your palm facing upwards
• This time extend your fingers so that they are facing downward
• With your opposite hand gently pull the fingers back towards your torso
How Often?
3 stretches holding each one for 20-30 seconds, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Unlimited Access to 300+ Courses
NAT global campus
Massage Therapy, Sports Massage, Strength and Conditioning; Stretching, Mobilisation and Manipulation; Cranio-Sacral Therapy; IMS Dry Needling; Acupuncture; Acupressure; Trigger Point Therapy; IASTM; Resistance Training; Bowen Therapy; Vestibular Rehabilitation Therapy; Podiatry; Oncology Massage; Sports Nutrition; Traditional Chinese Medicine; Somatic Therapy; Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
*Credit or Debit card required.
Streaming online education for Rehabilitation and Fitness Professionals
1000+ hours of top quality films and courses.
New courses added every month.
All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.
*Credit or Debit card required.
ce accreditation
trusted by
