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Promotion Ends 30 November 202
Extensor Stretch
The red indicates the muscle(s) being stretched
Technique
• Extend arm in front of you with your palm facing upwards
• This time extend your fingers so that they are facing downward
• With your opposite hand gently pull the fingers back towards your torso
How Often?
3 stretches holding each one for 20-30 seconds, twice daily
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Promotion Ends 30 November 2022.
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