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Wrist Flexor Stretch

Posted by Judith Winer on

 

 

 

Technique

 

• Hold the arm straight out before you with the palm facing up
• Flex the hand so that your fingers point upwards
• With the opposite arm, pull fingers upwards for maximum stretch

 

How Often?

 

3 stretches holding each one for 20-30 seconds, twice daily

 

 

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