Sciatic Mobilizing Stretch
Technique
Start position:
- Lie on your back
- Place a small flat cushion or book under your head
- Bend your knees and keep your feet straight and hip-width apart
- Keep your upper body relaxed and your chin gently tucked in
Action:
- Bend one knee up towards your chest and grasp your hamstring with both hands below the knee
- Slowly straighten the knee while bringing your foot towards you
- Hold for 20-30 seconds, taking deep breaths
- Bend the knee and return to the starting position
Tips:
- Don’t press your low back down into the floor as you stretch
- Only stretch as far as is comfortable, and stop immediately if you feel any pain, numbness or tingling
How Often?
Repeat two or three times, alternating legs, twice daily
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