Sciatic Mobilizing Stretch
Technique
Start position:
- Lie on your back
- Place a small flat cushion or book under your head
- Bend your knees and keep your feet straight and hip-width apart
- Keep your upper body relaxed and your chin gently tucked in
Action:
- Bend one knee up towards your chest and grasp your hamstring with both hands below the knee
- Slowly straighten the knee while bringing your foot towards you
- Hold for 20-30 seconds, taking deep breaths
- Bend the knee and return to the starting position
Tips:
- Don’t press your low back down into the floor as you stretch
- Only stretch as far as is comfortable, and stop immediately if you feel any pain, numbness or tingling
How Often?
Repeat two or three times, alternating legs, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Learn More for Less
Get unlimited access to streaming education from just $19.95/mo.
See All Blogs
Trigger Points and Lower Back Pain: Treatment Overview
Treating Trigger Points for Back Pain Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions
TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Is it a frozen shoulder?
Frozen Shoulder or Impingement? Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly understood. About 50% seem to...
