Chair Sits/Squats

Technique:
Perform a slow chair-sit exercise twice daily to build strength in your quadriceps, which will help stabilize your knees.
- To do this, sit in a chair, keeping your back straight
- Focus your eyes on a point directly in front of you, and slowly rise to a standing position, taking at least five seconds to do so
- While you rise, do not round your back, but keep it straight, and do not hold onto the chair for support. Be sure to keep your knees pointing forward
- Once you have reached a standing position, slowly lower yourself back to the seated position in the same way, keeping your back straight and taking your time
How Often?
30 repetitions, 2-3 times daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...