Chair Sits/Squats

Technique:
Perform a slow chair-sit exercise twice daily to build strength in your quadriceps, which will help stabilize your knees.
- To do this, sit in a chair, keeping your back straight
- Focus your eyes on a point directly in front of you, and slowly rise to a standing position, taking at least five seconds to do so
- While you rise, do not round your back, but keep it straight, and do not hold onto the chair for support. Be sure to keep your knees pointing forward
- Once you have reached a standing position, slowly lower yourself back to the seated position in the same way, keeping your back straight and taking your time
How Often?
30 repetitions, 2-3 times daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
The Mighty Deltoid Muscle: Functions, Injuries, Trigger Points, and Stretching
Deltoid Muscle - what you need to know! The deltoid muscle is an essential muscle group in the human body that is often overlooked in discussions about fitness and...
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...