Quadriceps Stretch
Technique
- Stand on one foot, holding the back of a chair/wall to balance
- With your free hand, hold the ankle of the stretching leg behind you
- Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh
How Often?
Hold for 30secs. Repeat three times, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
Top CE Value Packs
Biomechanics Bundle (14 hrs)
$89.95
$119.95
Bowen Therapy Course Bundle: Basics and Advanced (17 hrs)
$99.95
$159.95
Post Operative Rehabilitation (10 hrs)
$99.95
$159.95
Prenatal Massage & Bodywork Certification Bundle (9.5 hrs)
$79.95
$109.95
Product list
Tools and Accessories
Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.
