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Quadriceps Stretch

Posted by Judith Winer on

 

 

Technique

  • Stand on one foot, holding the back of a chair/wall to balance
  • With your free hand, hold the ankle of the stretching leg behind you
  • Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh

 

How Often?

Hold for 30secs. Repeat three times, twice daily

 

 

 

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