Quadriceps Stretch

Technique
- Stand on one foot, holding the back of a chair/wall to balance
- With your free hand, hold the ankle of the stretching leg behind you
- Pull your heel towards your bottom until you feel a strong stretch in the front of your thigh
How Often?
Hold for 30secs. Repeat three times, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...