Knee to Chest Stretch
Technique:
Start position:
- Lie on your back on a mat or the carpet
- Place a small flat cushion or book under your head
- Bend your knees and keep your feet straight and hip-width apart
- Keep your upper body relaxed and your chin gently tucked in
Action:
- Bend one knee up towards your chest and grasp your knee with both hands
- Slowly increase this stretch as comfort allows
- Hold for 20-30 seconds with controlled deep breaths
Tips:
- Do not tense up through the neck, chest or shoulders
- Only stretch as far as is comfortable
Variation: Grasp both knees and press into chest
How Often?
Repeat three times, alternating legs, twice daily
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