Technique

• Stand straight with legs slightly open (about shoulder width apart)
• Hands at the side of the body
• Slowly bend the body to one side (side bend ), while keeping
  your head facing forward
• Slide hand down the leg until stretch is felt on the opposite side
• The stretch should be felt from the hip to the lower back
• Hold for 20-30 seconds

How Often?

Repeat 3 times per side, twice daily