Standing Lateral Side Stretch

Technique
- Stand straight with legs slightly open (about shoulder width apart)
- Hands at the side of the body
- Slowly bend the body to one side (side bend ), while keeping
your head facing forward - Slide hand down the leg until stretch is felt on the opposite side
- The stretch should be felt from the hip to the lower back
- Hold for 20-30 seconds
How Often?
Repeat 3 times per side, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...
Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips
From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...