Abductors Strengthening Exercise
Technique
- Begin this exercise lying on your side in the position demonstrated above
- Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors)
- Hold for 2 seconds and repeat 30 times as far as possible pain free
- Repeat on opposite side
How Often?
30 repetitions, 2-3 times daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Streaming online education for Rehabilitation and Fitness Professionals
1000+ hours of top quality films and courses.
New courses added every month.
All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.
*Credit or Debit card required.
trusted by