CALL US +(1) 800 741 5716

CALL US +(1) 800 741 5716

Abductors Strengthening Exercise

Technique

  • Begin this exercise lying on your side in the position demonstrated above
  • Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors)
  • Hold for 2 seconds and repeat 30 times as far as possible pain free
  • Repeat on opposite side

 

How Often?

30 repetitions, 2-3 times daily

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

January 13, 2022
Tags: Abductors Exercises Strengthening
Left Older Post Back to Exercises and Stretches Newer Post Right

Leave a comment

Please note: comments must be approved before they are published.

NAT Global Campus

TRY FREE FOR 7 DAYS

Streaming online education for Rehabilitation and Fitness Professionals

1000+ hours of top quality films and courses.

New courses added every month.

All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.

I Want to Try Free for 7 Days

*Credit or Debit card required.

trusted by
Browse Courses
Myofascial Expert Online course
accredited continuing education

Myofascial Expert

$99.95

I WANT TO LEARN MORE
Dry Needling for Trigger Point Release
accredited continuing education

IMS/Trigger Point Dry Needling

$179.95

I WANT TO LEARN MORE
Pregnancy Massage Online Course
accredited continuing education

Pregnancy Massage

$59.95

I WANT TO LEARN MORE
Massage Cupping Course
accredited continuing education

Massage Cupping Diploma

$295.00

I WANT TO LEARN MORE
1 / 4
CE Accredited Courses NAT Global Campus
CE Accredited Courses NAT Global Campus