Abductors Strengthening Exercise

Posted by Judith Winer on Jan 13, 2022

Technique

Begin this exercise lying on your side in the position demonstrated above
Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors)
Hold for 2 seconds and repeat 30 times as far as possible pain free
Repeat on opposite side

How Often?

30 repetitions, 2-3 times daily

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