Order by Phone +1 (800) 741 5716

Currency

Language

Technique

  • Begin this exercise lying on your side in the position demonstrated above
  • Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors)
  • Hold for 2 seconds and repeat 30 times as far as possible pain free
  • Repeat on opposite side

 

How Often?

30 repetitions, 2-3 times daily

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

feel good learning
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo