Save an Extra 20% on everything!
No minimum spend. But if you do spend over $50 add the Anatomy of Sports Injuries course (RRP $79.95) to your cart and it will be automatically discounted by 100% .
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Promotion Ends 30 November 202
Abductors Strengthening Exercise
- Begin this exercise lying on your side in the position demonstrated above
- Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors)
- Hold for 2 seconds and repeat 30 times as far as possible pain free
- Repeat on opposite side
30 repetitions, 2-3 times daily
Original Wooden Knobble®
When you spend over $50 add the Original Wooden Knobble (RRP $15.95) to your cart and it will be automatically discounted by 100%!
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Promotion Ends 30 November 2022.