One Legged Squat

Posted by Judith Winer on Jan 11, 2022

Technique:

Stand with arms on your hips or extended out in front
Balance on one leg , with the opposite leg raised off the ground
Squat down as far as possible while keeping leg elevated
Keep back straight and supporting knee pointing in the same direction as foot supporting
Raise body back up to original position until knee and hip of supporting leg is straight
Repeat and continue with opposite leg

How Often?

10 x 3 reps per leg, twice daily

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