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BFCM DEALS

Save an Extra 20% on everything!

No minimum spend. But if you do spend over $50 add the Anatomy of Sports Injuries course (RRP $79.95) to your cart and it will be automatically discounted by 100% .

Happy Thanksgiving!

All discounts will automatically appear in your cart.

Promotion Ends 30 November 202

 

Technique:

  • Loop a resistance band around the forefoot and hold onto the ends
  • Point the foot away slowly allowing it to return to a resting position
  • Aim for 10-20 reps and 3 sets with a short rest in between
  • Once this exercise feels easy, you can increase the strength of the resistance band or progress on to full calf raise exercises
  • This exercise can be repeated with a bent knee to target the soleus muscle lower down the calf area

 

How Often?

10-20 reps and 3 sets, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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black friday has started

Buy 1, Get 1 Free!

Add a second item to your cart and the lower priced item will be automatically discounted by 100%.

Offer ends 30 November 2022. Applies to all courses.