Resisted Plantar Flexion with Band
Technique:
- Loop a resistance band around the forefoot and hold onto the ends
- Point the foot away slowly allowing it to return to a resting position
- Aim for 10-20 reps and 3 sets with a short rest in between
- Once this exercise feels easy, you can increase the strength of the resistance band or progress on to full calf raise exercises
- This exercise can be repeated with a bent knee to target the soleus muscle lower down the calf area
How Often?
10-20 reps and 3 sets, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all courses for just $19.95/mo
See All Blogs
Bicep and Subscapularis Tendinopathy | Deep Transverse Friction Massage
Treating Subscapularis - Dr. Jonathan Kuttner Subscapularis trigger points are a potent cause of shoulder pain [Latin sub, under; scapularis, pertaining to the scapula] Subscapularis A member of...
Movement and Rehabilitation - 5 Great Shoulder Stretches
Know your shoulder anatomy! Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Plantar Fasciitis Treatment | What You Need to Know
Cupping Tutorial: Becky Tyler (Osteopath and sports Massage Therapist) presents vacuum cupping integrated with massage for the treatment of Plantar Fasciitis (pain under the foot, usually on walking and worse...