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Technique

 

  • Begin by lying on your stomach with your arms by your side
  • Tighten your rhomboids by squeezing your shoulder blades together
  • Slowly lift your arms and chest off the ground, keeping your neck straight
  • Hold for 2 seconds at the top of the movement and then slowly return to the starting position

The exercise may be performed with palms facing up or down.

 

How Often?

 

Perform 3 sets of 10 repetitions, once a day provided the exercise is pain free.

 

 

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