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This is another exercise for resetting your shoulder position and posture. The good thing about this exercise is that it can be done anywhere, and does not require any equipment:

 

  • Turn your hands palm outwards – slowly
  • Try to squeeze your shoulder blades together, automatically bringing your shoulders backwards
  • Keep your shoulders where they are but let the hands roll back into your sides
  • Hold that position for 30 seconds
  • Rest and repeat

 

 

 

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