Shoulder Retraction

This is another exercise for resetting your shoulder position and posture. The good thing about this exercise is that it can be done anywhere, and does not require any equipment:
- Turn your hands palm outwards – slowly
- Try to squeeze your shoulder blades together, automatically bringing your shoulders backwards
- Keep your shoulders where they are but let the hands roll back into your sides
- Hold that position for 30 seconds
- Rest and repeat
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
The Mighty Deltoid Muscle: Functions, Injuries, Trigger Points, and Stretching
Deltoid Muscle - what you need to know! The deltoid muscle is an essential muscle group in the human body that is often overlooked in discussions about fitness and...
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...