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Two Knee Twist

Posted by Judith Winer on

 

 

Technique

 

  • Lying on your back, bend your knees into your chest and bring your arms out as a T
  • As you exhale, lower your knees to the ground on the right
  • Keep both shoulders pressed down firmly
  • If the left shoulder lifts, lower your knees further away from the right arm
  • Hold for 1-2 minutes each side

 

How Often?

 

3 times each side, twice daily

 

 

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