Two Knee Twist
Technique
- Lying on your back, bend your knees into your chest and bring your arms out as a T
- As you exhale, lower your knees to the ground on the right
- Keep both shoulders pressed down firmly
- If the left shoulder lifts, lower your knees further away from the right arm
- Hold for 1-2 minutes each side
How Often?
3 times each side, twice daily
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