Shoulder Repositioning
Technique:
Very slowly the muscles at the front of their chest should relax, allowing the shoulders to drop backwards, towards the floor.
• When your shoulder has started to “defrost” in the second and third phase, you might be able to place the arms at 45 degree angle from the body.
- Turn the palms upwards if possible.
- You may not be able to get the hands flat for a while, but eventually you will. If necessary you can place a cushion on your abdomen and rest the hands there.
• Gradually try to lower this cushion to a few towels and eventually nothing.
• Try putting on some relaxing music
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Learn More for Less
Get unlimited access to streaming education from just $19.95/mo.
See All Blogs
What is a Doula? Exploring the Role, Background, and Evolution
The role of a doula, often pivotal yet shrouded in mystery, has been an essential part of childbirth and postpartum care for centuries. This blog delves into the rich history...
Median Nerve Pain - How to Stretch Palmaris Longus
Palmaris Longus Muscle Median Nerve Stretch Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
Vacuum Cupping for Lateral Elbow Pain?
Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain Lateral Elbow Pain is Often Associated with Trigger Points Trigger points are really common in the elbow and forearm muscles;...
