Soft Tissue Therapy for Nerve Entrapments

Free Course with Every Purchase

Currency

Language

Technique:

Very slowly the muscles at the front of their chest should relax, allowing the shoulders to drop backwards, towards the floor.

• When your shoulder has started to “defrost” in the second and third phase, you might be able to place the arms at 45 degree angle from the body.

  • Turn the palms upwards if possible.
  • You may not be able to get the hands flat for a while, but eventually you will. If necessary you can place a cushion on your abdomen and rest the hands there.

• Gradually try to lower this cushion to a few towels and eventually nothing.

Try putting on some relaxing music

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

Learn More for Less

Get unlimited access to streaming education from just $19.95/mo.