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Lower Back Exercise for Pregnancy

Posted by Judith Winer on

To release pressure around your sacrum - between your lower back and glutes area.
Technique;
  • Start by sitting on a mat with legs crossed.
  • Place foam roller under your bottom so that you are sitting on it and place your feet flat in front of you.  
  • Then walk forward a little so that the foam roller is on the flat spot of your low lower back.  
  • Relax your shoulders and relax your hips into the foam roller.
  • Roll gently backwards and forwards over the same spot.  
  • Do a slight wiggle to release the fascia that is causing the tightness in the lower back.
  • Then roll gently backwards and forwards over the same spot again and then wiggle.  
  • Repeat a few times.

 

 

 

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