Lower Back Exercise for Pregnancy
To release pressure around your sacrum - between your lower back and glutes area.
Technique;
- Start by sitting on a mat with legs crossed.
- Place foam roller under your bottom so that you are sitting on it and place your feet flat in front of you.
- Then walk forward a little so that the foam roller is on the flat spot of your low lower back.
- Relax your shoulders and relax your hips into the foam roller.
- Roll gently backwards and forwards over the same spot.
- Do a slight wiggle to release the fascia that is causing the tightness in the lower back.
- Then roll gently backwards and forwards over the same spot again and then wiggle.
- Repeat a few times.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all courses for just $19.95/mo
Popular Courses
Detailed Foot Massage (10 hrs)
$59.95
$99.95
Biomechanics - Lower Body (9 hrs)
From
$59.95
$99.95
NAT Trigger Point Therapy Diploma Course (19 hrs) + 4 Wood Crafted Pressure Tools
From
$119.95
$169.95
See All Blogs
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...
Exploring the Benefits of Cranio-Sacral Therapy: A Holistic Approach to Healing
Go to Integrative Cranio-Sacral Therapy Unveiling the Wonders of Cranio-Sacral Therapy: A Comprehensive Exploration of Healing Potential In recent years, Cranio-Sacral Therapy (CST) has emerged as a frontrunner...
