Menu
Cart 0

Forward Flexion Neck Stretch

Posted by Judith Winer on

 

 

 

 

Technique:

• Stand upright
• Let your chin fall towards your chest
• Relax your shoulders and keep your hands by your side

 

Primary muscles: Semispinalis capitis and cervicis. Spinalis capitis and cervicis. Longissimus capitis and cervicis. Splenius capitis and cervicis.

Secondary muscles: Levator scapulae. Trapezius. Rhomboids.

 

Injury where stretch may be useful: Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wry neck (acute torticollis).

 

Note: Do not force your head down; instead, try to relax and let the weight of your head do the stretching for you.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.

Words from our students

Sale

Unavailable

Sold Out