Forward Flexion Neck Stretch
Technique:
• Stand upright
• Let your chin fall towards your chest
• Relax your shoulders and keep your hands by your side
Primary muscles: Semispinalis capitis and cervicis. Spinalis capitis and cervicis. Longissimus capitis and cervicis. Splenius capitis and cervicis.
Secondary muscles: Levator scapulae. Trapezius. Rhomboids.
Injury where stretch may be useful: Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wry neck (acute torticollis).
Note: Do not force your head down; instead, try to relax and let the weight of your head do the stretching for you.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly


Ready to take your practice to the next level?
Explore which continuing education course is right for you.

Join all 3 Live Webinars for just $59.95!
Unlock crucial insights into a frequently misunderstood, yet vital, area of human performance. Niel Asher Education is proud to present a dynamic new series of live online skill sessions focused on Pelvic Floor Anatomy, Dysfunction & Treatment, specifically tailored for rehabilitation professionals.
This comprehensive online course is meticulously designed to provide you with a practical, actionable understanding that you can immediately integrate into your practice.