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Technique:

  • Stand straight
  • Extend your arms forward, parallel to the ground
  • Place one hand on top of the other
  • Push your hands forward as far as possible
  • Let your head fall forward

 

Primary muscles: Trapezius. Rhomboids.
Secondary muscles: Semispinalis capitis and cervicis. Spinalis capitis and cervicis. Longissimus capitis and cervicis. Splenius capitis and cervicis.

 

Injury where stretch may be useful: Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wry neck (acute torticollis). Upper back muscle strain. Upper back ligament sprain.

 

Note: Concentrate on separating your shoulder blades as you reach forward with your hands.

 

 

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