Neck Isometric Exercise
• Assume the correct postural position and gently raise the back of your head
- Place your hand on your right cheek
- Without moving your head, turn your eyes to the right and gently push your head into your hands as if to look over your shoulder
While performing this exercise no actual movement occurs.
Do the exercises smoothly and gently and try using only 10-20% of your maximal effort.
Hold for 5 seconds and repeat 10 times on each side, twice daily