Neck Isometric Exercise

Technique
• Assume the correct postural position and gently raise the back of your head
- Place your hand on your right cheek
- Without moving your head, turn your eyes to the right and gently push your head into your hands as if to look over your shoulder
While performing this exercise no actual movement occurs.
Do the exercises smoothly and gently and try using only 10-20% of your maximal effort.
How Often?
Hold for 5 seconds and repeat 10 times on each side, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...
Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips
From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...