A BETTER WAY TO LEARN

Currency

Language

 

Technique:

Use; KT, Kinezio or Kinesiology Tape

  • Start with the tape applied to the heel area of the foot in a relaxed 90 degree position
  • Pull tape vertically over Achilles tendon with no to minimal tension
  • Continue pulling upward and separate the tape 4 to 8 inches above the Achilles anchor point in heel bone (calcaneus)
  • Gently pull separated pieces into inner and outer calf
  • Massage tape lightly for 30-60 seconds

 

How Often?

Should be taped for 7 days. Reapply if tape peels off before then

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

share this article

Myofascial Expert Online course
accredited continuing education

Myofascial Expert

$99.95

Dry Needling for Trigger Point Release
accredited continuing education

IMS/Trigger Point Dry Needling

$179.95

Pregnancy Massage Online Course
accredited continuing education

Pregnancy Massage

$59.95

Massage Cupping Course
accredited continuing education

Massage Cupping Diploma

$295.00

1 / 4
trusted by
NAT Global Campus

The Gold Standard in Continuing Education and Online Training

300+ COURSES INCLUDE

Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.

Multi-column

Continuing Education

Great courses at inflation-busting prices. You won't find better value anywhere.

NAT Diploma Courses

NAT Self-Paced Diploma courses are designed to help you boost your career.

Membership

Get unlimited access to all online CE/CPD courses, live events, webinars and more.

CE CPD Accredited Courses Massage Physical Therapy Chiropractic
CE Accredited Courses NAT Global Campus

Ask a Health Question or Start a Conversation

join our free community forum