Achilles Taping

Technique:

Use; KT, Kinezio or Kinesiology Tape

• Start with the tape applied to the heel area of the foot in a relaxed 90 degree position
• Pull tape vertically over Achilles tendon with no to minimal tension
• Continue pulling upward and separate the tape 4 to 8 inches above the Achilles anchor point in heel bone (calcaneus)
• Gently pull separated pieces into inner and outer calf
• Massage tape lightly for 30-60 seconds

How Often?

Should be taped for 7 days. Reapply if tape peels off before then