Lunges
Although mainly a knee exercise, lunges can be used to improve the balance and strength at the ankle joint.
Technique:
- Stand with the injured foot in front of the other, toes facing forwards
- Bend the back knee down towards the floor, keeping the back upright
- Stop just before the knee touches the ground and push yourself back up again
- Start with a low number of reps, such as 3 sets of 10
How Often:
3 sets of 10, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
Pregnancy Head Massage
Head Massage Pregnancy and Massage Massage and touch have been an important part of both pregnancy and labour for women the world overthroughout the ages but more recently there...
Challenges to Optimal Core Function - Habituation
Correct vs Incorrect Human Posture What is Habituation? One of the biggest challenges to maintaining optimal core function is that of "habituation". Habituation occurs as a result of...
Finger Massage to Unlock Tension
Muscles and Tendons of the Hand Massaging the hand can often release tension held in the neck, upper-back, shoulder and arm. Without the need for a treatment room...
