Soft Tissue Therapy for Nerve Entrapments

Free Course with Every Purchase

Currency

Language

Technique:

• Using a rehabilitation band pull the foot and toes up against resistance and then down again

• This is an important strengthening exercise; however it is important not to over do it

• Remember you will still have to walk on the ankle after the strengthen session so do not take the ankle to fatigue

• Over time this may also lead to pain in the front of the shin - less is probably more with this exercise

 

How Often?

Aim for 10 to 20 repetitions and 3 sets with a short rest in between, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

Learn More for Less

Get unlimited access to streaming education from just $19.95/mo.