Technique:

• This exercise will mobilize the ankle ‘sideways’ and so starts to stress the damaged ligaments
• It should only be started when pain allows and healing is established
• Simply turn the feet so the soles point outwards and then inwards
• The movement should be gradual and within the limits of pain
• Circling the ankle will also move the joint into these positions

How Often?

2 sets of 20 reps, twice daily