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Active Inversion and Eversion

Posted by Judith Winer on

Used as part of your treatment for an ankle sprain.

 

Technique:

  • This exercise will mobilize the ankle ‘sideways’ and so starts to stress the damaged ligaments
  • It should only be started when pain allows and healing is established
  • Simply turn the feet so the soles point outwards and then inwards
  • The movement should be gradual and within the limits of pain
  • Circling the ankle will also move the joint into these positions

 

How Often?

2 sets of 20 reps, twice daily

 

 

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