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Technique:

• Kneel on one foot
• Rest your hands on your raised knee
• Keep your heel on the ground and lean forward.

 

Primary muscles: Soleus.
Secondary muscles: Secondary muscles: Tibialis posterior. Flexor hallucis longus. Flexor digitorum longus. Peroneus longus and brevis.

 

Injury where stretch may be useful: Calf strain. Achilles tendon strain. Achilles tendonitis. Medial tibial pain syndrome (shin splints). Posterior tibial tendonitis.

 

Note: This stretch can place a lot of pressure on the Achilles tendon. Make sure to lean forward slowly.

 

 

 

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