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Save an Extra 20% on everything!

No minimum spend. But if you do spend over $50 add the Anatomy of Sports Injuries course (RRP $79.95) to your cart and it will be automatically discounted by 100% .

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Promotion Ends 30 November 202

 

 

Technique:

• Kneel on one foot
• Rest your hands on your raised knee
• Keep your heel on the ground and lean forward.

 

Primary muscles: Soleus.
Secondary muscles: Secondary muscles: Tibialis posterior. Flexor hallucis longus. Flexor digitorum longus. Peroneus longus and brevis.

 

Injury where stretch may be useful: Calf strain. Achilles tendon strain. Achilles tendonitis. Medial tibial pain syndrome (shin splints). Posterior tibial tendonitis.

 

Note: This stretch can place a lot of pressure on the Achilles tendon. Make sure to lean forward slowly.

 

 

 

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black friday has started

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Add a second item to your cart and the lower priced item will be automatically discounted by 100%.

Offer ends 30 November 2022. Applies to all courses.