Standing Reach Down Hamstring Stretch
Technique:
• Stand with your feet shoulder width apart
• Bend forward slowly and reach towards the ground
Primary muscles: Semimembranosus. Semitendinosus. Biceps femoris.
Secondary muscles: Gastrocnemius. Gluteus maximus. Iliocostalis lumborum. Spinalis thoracis. Interspinales. Multifidus.
Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Hamstring strain. Calf strain.
Note: Avoid this stretch if you are suffering from lower back pain or knee pain. This position places a lot of stress on the lower back muscles and on the knees.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all courses for just $19.95/mo
Popular Courses
Detailed Foot Massage (10 hrs)
$59.95
$99.95
Biomechanics - Lower Body (9 hrs)
From
$59.95
$99.95
NAT Trigger Point Therapy Diploma Course (19 hrs) + 4 Wood Crafted Pressure Tools
From
$119.95
$169.95
See All Blogs
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...
Exploring the Benefits of Cranio-Sacral Therapy: A Holistic Approach to Healing
Go to Integrative Cranio-Sacral Therapy Unveiling the Wonders of Cranio-Sacral Therapy: A Comprehensive Exploration of Healing Potential In recent years, Cranio-Sacral Therapy (CST) has emerged as a frontrunner...
