Lumbar Spine Mobilizations
Technique: Lay down on all fours Place one hand behind the back While the opposite hand remains on the floor Rotate the upper body (side that the arm is...
Chin Tucks
Technique Sit up straight in a chair Sit to the front, not against the back of the chair Sitting up will help you to strengthen the muscles you need...
Trapezius Stretch
Technique • Turn your head 45 degrees to the right • Reach over the top of your head with your right hand and cradle the back of your head with...
Wind Relieving Position
Technique The wind relieving pose in yoga stretches your back all the way from your lumbar spine up your neck. It is called the wind relieving pose because it can...
Neck Extension Stretch
Technique • Position the head in a normal posture • Face forward with neck in neutral position • Gently drop your head back and look towards the ceiling How...
Diagonal Flexion Neck Stretch
Technique Assume the correct postural position Start with your head centred and gently bring down your right ear towards your right shoulder At this point slightly rotate the neck to...
