Currency

Language

Technique

• Position the head in a normal posture
• Face forward with neck in neutral position
• Gently drop your head back and look towards the ceiling

 

How Often?

Hold for 20-50 seconds and repeat three times with breaks in between to prevent dizziness, twice daily

 

Links

More Exercises and Stretches

NAT Professional Courses

Membership

 

 

NAT Diploma Course - Anatomy of Stretching 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.