Diagonal Flexion Neck Stretch

Posted by Judith Winer on Sep 03, 2021

Technique

Assume the correct postural position
Start with your head centred and gently bring down your right ear towards your right shoulder
At this point slightly rotate the neck to the side
A normal stretch of the muscles on the side of your neck may be experienced. The exercise should be pain free

How Often?

Hold for 30-50 seconds 3 x each side, twice daily

Links

NAT Professional Courses

Anatomy of Stretching Course

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