Diagonal Flexion Neck Stretch

Technique
- Assume the correct postural position
- Start with your head centred and gently bring down your right ear towards your right shoulder
- At this point slightly rotate the neck to the side
- A normal stretch of the muscles on the side of your neck may be experienced. The exercise should be pain free
How Often?
Hold for 30-50 seconds 3 x each side, twice daily
Links
Learn More for Less
Get unlimited access to streaming education from just $19.95/mo.

See All Blogs
Median Nerve Pain - How to Stretch Palmaris Longus
Palmaris Longus Muscle Median Nerve Stretch Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
Vacuum Cupping for Lateral Elbow Pain?
Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain Lateral Elbow Pain is Often Associated with Trigger Points Trigger points are really common in the elbow and forearm muscles;...
Trigger Points and Lower Back Pain: Treatment Overview
Treating Trigger Points for Back Pain Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...