Diagonal Flexion Neck Stretch
Technique
- Assume the correct postural position
- Start with your head centred and gently bring down your right ear towards your right shoulder
- At this point slightly rotate the neck to the side
- A normal stretch of the muscles on the side of your neck may be experienced. The exercise should be pain free
How Often?
Hold for 30-50 seconds 3 x each side, twice daily
Links
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