Technique Sit up straight in a chair Sit to the front, not against the back of the chair Sitting up will help you to strengthen the muscles you need...
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Technique • Turn your head 45 degrees to the right • Reach over the top of your head with your right hand and cradle the back of your head with...
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Technique The wind relieving pose in yoga stretches your back all the way from your lumbar spine up your neck. It is called the wind relieving pose because it can...
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Technique • Position the head in a normal posture • Face forward with neck in neutral position • Gently drop your head back and look towards the ceiling How...
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Technique Assume the correct postural position Start with your head centred and gently bring down your right ear towards your right shoulder At this point slightly rotate the neck to...
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