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Thumb Stretch

Thumb Stretch

    Technique: Extend your arm straight outwards and bend it at a 90 degree angle Point your fingers upwards and your thumb to one side Pull your thumb down...
Finger Stretch

Finger Stretch

    Technique: Place the tips of your fingers together Push your palms towards each other   Primary muscles: Flexor digitorum superficialis. Flexor digitorum profundus. Flexor pollicis longus. Flexor pollicis...
Kneeling Forearm Stretch

Kneeling Forearm Stretch

  Technique: Kneel on all fours Rotate your hands so that your fingers are pointing towards your knees and your forearms are facing forwards Slowly move backwards   Primary muscles:...
Reaching Forward Upper Back Stretch

Reaching Forward Upper Back Stretch

      Technique: Stand straight Extend your arms forward, parallel to the ground Place one hand on top of the other Push your hands forward as far as possible...
Triceps Stretch

Triceps Stretch

    Technique: Sit or stand upright Place your hand behind your neck and point your elbow upwards Use your other hand to pull your elbow down   Primary muscles:...
Reach-Up Back Stretch

Reach-Up Back Stretch

     Technique: Stand upright Extend your arms forward, parallel to the ground Cross one arm over the other Raise your crossed arms over your head Reach up as...
Kneeling Reach Forward Stretch

Kneeling Reach Forward Stretch

    Technique: Kneel on the ground Reach forward with your hands Let your head fall forwards as you lean Push your buttocks towards your feet   Primary muscles: Latissimus...
Reaching Upper Back Stretch

Reaching Upper Back Stretch

    Technique: Sit in a squatting position while facing a pole or door edge Hold onto the pole with one hand Lean backwards away from the pole   Primary...
Cross Over Shoulder Stretch

Cross Over Shoulder Stretch

    Technique: Stand with your knees slightly bent. Cross your arms and bend down to grab the back of your knees Rise upwards slowly until you feel tension in...
Reverse Shoulder Stretch

Reverse Shoulder Stretch

  Technique: Stand upright Clasp your hands together behind your back Lift your arms upwards slowly   Primary muscles: Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Coracobrachialis.   Injury where...
Reaching Down Triceps Stretch

Reaching Down Triceps Stretch

  Technique: Sit or stand upright Reach behind your head with both hands Point your elbows upwards Reach down your back with your hands   Primary muscles: Triceps brachii. Secondary...
Lateral Neck Stretch

Lateral Neck Stretch

      Technique: • Sit or stand upright • Look forward • Place your hands behind your back • Slowly move your ear towards your shoulder   Primary muscles:...
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