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Reaching-Up Shoulder Stretch

Reaching-Up Shoulder Stretch

    Technique: • Place one hand behind your back • Move it up and try to reach between your shoulder blades   Primary muscles: Supraspinatus. Infraspinatus. Secondary muscles: Pectoralis...
Arm-Up Rotator Stretch

Arm-Up Rotator Stretch

    Technique: • Stand straight • Extend your arm outwards and bend it at a 90 degree angle • Place a broomstick in your hand and behind your elbow...
Bent-Over Chest Stretch

Bent-Over Chest Stretch

    Technique: • Stand straight facing a wall • Place both hands on the wall just above your head • Lower your shoulders slowly and slightly move your chin...
Assisted Reverse Chest Stretch

Assisted Reverse Chest Stretch

    Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body   Primary...
Wrap Around Shoulder Stretch

Wrap Around Shoulder Stretch

      Technique: Stand upright Wrap your arms around your shoulders as if hugging yourself Pull your shoulders back   Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid. Secondary...
Parallel Arm Shoulder Stretch

Parallel Arm Shoulder Stretch

    Technique: Stand upright Extend one arm across your body Raise your other arm so that it is parallel to the ground Pull your elbow towards your opposite shoulder...
Elbow Out Rotator Stretch

Elbow Out Rotator Stretch

      Technique: • Stand straight • Place your hand behind you, in the middle of your back • Point your elbow out • Reach over with your other...
Forward Flexion Neck Stretch

Forward Flexion Neck Stretch

        Technique: • Stand upright • Let your chin fall towards your chest • Relax your shoulders and keep your hands by your side   Primary muscles:...
Bent Arm Shoulder Stretch

Bent Arm Shoulder Stretch

    Technique: Stand straight Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Place that arm across your body...
Bent Arm Chest Stretch

Bent Arm Chest Stretch

    Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm...
Parallel Arm Chest Stretch

Parallel Arm Chest Stretch

    Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so...
Towel Lifts

Towel Lifts

A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.   Technique: Place a hand towel...