Triceps Stretch
Technique: Sit or stand upright Place your hand behind your neck and point your elbow upwards Use your other hand to pull your elbow down Primary muscles:...
Reach-Up Back Stretch
Technique: Stand upright Extend your arms forward, parallel to the ground Cross one arm over the other Raise your crossed arms over your head Reach up as...
Kneeling Reach Forward Stretch
Technique: Kneel on the ground Reach forward with your hands Let your head fall forwards as you lean Push your buttocks towards your feet Primary muscles: Latissimus...
Reaching Upper Back Stretch
Technique: Sit in a squatting position while facing a pole or door edge Hold onto the pole with one hand Lean backwards away from the pole Primary...
Cross Over Shoulder Stretch
Technique: Stand with your knees slightly bent. Cross your arms and bend down to grab the back of your knees Rise upwards slowly until you feel tension in...
Reaching Down Triceps Stretch
Technique: Sit or stand upright Reach behind your head with both hands Point your elbows upwards Reach down your back with your hands Primary muscles: Triceps brachii. Secondary...
Leaning Heel Back Calf Stretch
Technique: Stand with one leg far in front of the other and lean forwards against a wall Keep the back heel flat on the floor with knee locked...
Lying Leg Hang Abductor Stretch
Technique: Lie on the edge of a table In side lying, bring the upper leg over the body and let it hang over the side of the table Slightly rotating...
Quadriceps Stretch
Technique Stand on one foot, holding the back of a chair/wall to balance With your free hand, hold the ankle of the stretching leg behind you Pull your...
Standing Lateral Side Stretch
Technique Stand straight with legs slightly open (about shoulder width apart) Hands at the side of the body Slowly bend the body to one side (side bend ),...
Back Stretch
Technique • Position yourself on the floor on your hands and knees • Pull your stomach in around your spine, lower back, shoulders and neck, letting your head...
Wrist Flexor Stretch
Technique • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With...
