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Lower Back Stretch

Lower Back Stretch

    Technique Lying on your back, bend both knees with the feet flat on the ground Bend the right knee like a figure four, with the outer left ankle...
Two Knee Twist

Two Knee Twist

    Technique   Lying on your back, bend your knees into your chest and bring your arms out as a T As you exhale, lower your knees to the...
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