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Hatha Yoga for Regulating the Autonomic Nervous System and Lymphatic System

Verletzungen der unteren Gliedmaßen – häufige Ursachen

In this article, we’ll unpack how your lymphatic system works, why it’s so central to your immunity and vitality, and how your yoga practice—especially mindful, breath-centered Hatha yoga—can keep it humming. I’ll also share some practical examples you can start applying on the mat today.

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