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Psoas Release Technique

The Psoas Muscle: What It Does, How It Gets Injured, and How to Treat It

Psoas - One of the Most Important Muscles in Your Body Ever heard of the psoas muscle? If not, you’re not alone—it’s one of the most important muscles in your...
The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection The human body is a marvel of interconnected systems, and sometimes, discomfort or pain in one area can be the result...
How to Locate, Test and Stretch the Psaos Muscle

How to Locate, Test and Stretch the Psaos Muscle

About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Iliopsoas - how and why to take care of psoas!

Iliopsoas - how and why to take care of psoas!

How to Stretch the Psoas Muscle Whether you are a beginner or an advanced exerciser, knowing how to stretch the psoas muscle is crucial. This will help you get the...
Trigger Points in the Iliopsoas Muscles (Groin Pain)

Triggerpunkte in den Iliopsoas-Muskeln (Leistenschmerzen)

  Die Iliopsoas-Muskeln erklärt - Dr. Jonathan Kuttner Die Iliopsoas-Muskeln Illustrierte Iliopsoas-Triggerpunkte Die Übung „Gib dem Psoas eine Pause“. Eine konstruktive Ruheposition für alle! CRP ist eine seit vielen Jahren...
Trigger Points in the Psoas Muscles (Groin Pain)

Triggerpunkte in den Psoas-Muskeln (Leistenschmerzen)

  Die Iliopsoas-Muskeln erklärt - Dr. Jonathan Kuttner Die Iliopsoas-Muskeln Illustrierte Iliopsoas-Triggerpunkte Die Übung „Gib dem Psoas eine Pause“. Eine konstruktive Ruheposition für alle! CRP ist eine seit vielen Jahren...