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Stretching Hip Flexor Muscles

The Hip Flexor Muscles: Anatomy, Function, and Importance of Stretching

The hip flexor muscles are a group of muscles located in the front of the hip that play a crucial role in movement and stability. These muscles are primarily responsible...
Movement and Rehabilitation - 5 Great Shoulder Stretches

Movement and Rehabilitation - 5 Great Shoulder Stretches

  Know your shoulder anatomy!      Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Piriformis Syndrome | Trigger Point Therapy

Piriformis Syndrome | Trigger Point Therapy

  Piriformis syndrome is a result of impingement of the sciatic nerve by the piriformis muscle Incorrect form or improper gait often leads to tightness and inflexibility in piriformis. The...
Quadratus Lumborum Stretching

Stretching for Pain Relief - Quadratus Lumborum

What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
Massage and Stretching for Quads

Massage and Stretching for Quads

Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...
How to Stretch Quadratus Lumborum (QL)

How to Stretch Quadratus Lumborum (QL)

     Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the psoas for creating an anterior pelvic tilt. It also helps to stabilize...
Piriformis Syndrome | Finding Trigger Points

Piriformis Syndrome | Finding Trigger Points

Piriformis Stretch - See Instructions Below       Piriformis Muscle Trigger Points       Your Sciatica-type Pain Could Be Caused by Piriformis Syndrome     So called "Piriformis Syndrome" is...
Trigger Point Therapy - Pilates

Trigger Point Therapy - Pilates

  Pilates using a Reformer         A Strong Core May Help Prevent Active Trigger Points   Pilates emphasizes your body’s core and is great discipline for helping to avoid...
Healthy "Hammies" - Trigger Point Therapy

Healthy "Hammies" - Trigger Point Therapy

  The Hamstring Muscles   Hamstrings - Trigger Point Anatomy Because the hamstrings have their origin at the sitting bones - Long periods of sitting may affect their function  We...
Stretching the Wrist Flexors

Stretching the Wrist Flexors

Wrist Flexors         Wrist Flexor Trigger Points - Dr. Jonathan Kuttner   Nerve Entrapment Syndromes   The wrist flexors definitely tend to fall into that category of important...
Stretching for Piriformis Syndrome

Stretching for Piriformis Syndrome

Piriformis Muscle          Your Sciatica-Type Pain Could Be Caused by Piriformis Syndrome     So called "Piriformis Syndrome" is a condition in which the piriformis muscle, located deep in the...
Stretching for Pain Relief - Anterior Deltoid

Stretching for Pain Relief - Anterior Deltoid

  Deltoid Muscle   Anterior Deltoid - How to Find Trigger Points       The deltoid, along with supraspinatus and associated rotator cuff muscles, will regularly develop myofascial trigger points...
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